Boost your workout routines with these fitness gadgets
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
Michaela Watkins wants a biopic and some original recipe Ho Hos
Michaela Watkins answers our 11 Questions, revealing the true problem with today's snack cakes and blacking out in front of a ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Davina McCall's wild health journey - cocaine at 14 and hugely famous ex who helped
Davina McCall broke down in tears in her first podcast appearance after undergoing an operation to remove a benign brain ...