Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

To get some expert guidance on how much sleep your 3-month-old should be getting, we spoke with Paediatric nurse and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.