Does the idea of showering in the dark sound calming and peaceful to you, or does it seem like a recipe for stubbed toes and accidentally using conditioner instead of face wash?

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Today, the National Sleep Foundation (NSF) announced Sleep Awareness Week® 2026 will take place from March 8-14. Sleep ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

"Dr. Sonia Ancoli-Israel is an exceptional choice for Scientist of the Year,” said Leslie Bruce, president of ARCS San Diego. “A world-renowned leader in sleep and circadian rhythm research, her work ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist share their top longevity secrets.

Model achieves C-Index and AUROC of at least 0.75 for death, dementia, MI, heart failure, CKD, stroke, a-fib. (HealthDay News) — A multimodal sleep foundation model based on polysomnography data can ...

Study: A multimodal sleep foundation model for disease prediction. Image credit: AnnaStills/Shutterstock.com In a recent study published in Nature Medicine, researchers developed a multimodal sleep ...

The National Rifle Association filed a lawsuit on Monday accusing its charitable foundation, the NRA Foundation, of misusing $160 million in donations. The NRA alleged the foundation used its ...