Is It Okay To Exercise While Sick? When It's Safe To Exercise With a Cold & When To Avoid, According to Docs

Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide when to rest and when to exercise.

Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

‘Your head can weigh up to 60 pounds’: Doctor explains how screen height causes neck pain, headaches, and upper back tightness

Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Does Your Headache Start from the Neck? How Desk Jobs Are Triggering Cervicogenic Pain

As symptoms of Cervicogenic headaches overlap with tension headaches or migraines, cervicogenic headaches are commonly misdiagnosed.
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9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.