“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut connection. Many patients focus on food triggers, but stress has a powerful ...

How do sea stars monitor and coordinate hundreds of tube feet whilst moving around — and how do they do this without a brain?

Utrecht University researchers Rodolfo Subert and Marjolein Dijkstra show in their latest study that complex ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Stress can be managed with a few hacks to calm the nervous system.

Opioid overdoses continue to take a devastating toll across the United States. According to the U.S. Centers for Disease Control and Prevention (CDC), in 2023, the nation recorded roughly 105,000 drug ...

Every year, HR leaders are asked to repeat the same playbook. Run a wellbeing campaign. Promote the EAP. Add training for ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Nutritionist Nmami Agarwal suggests that walking barefoot on natural surfaces, a practice known as grounding, can be more effective at reducing inflammation than taking supplements. By allowing the ...

Opioid overdoses continue to take a devastating toll across the United States. According to the U.S. Centers for Disease Control and Prevention (CDC), in 2023, the nation recorded roughly 105,000 drug ...

Feeling pretty vulnerable, I showered at record speed, slowly climbing out (almost twisting my ankle on my bath mat) and opening the door to be greeted by the warm glow of the light in the hallway. My ...