Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Have sweet dreams (and wake up refreshed).

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Explore the age-old debate between early risers and night owls. Discover different lifestyles, productivity habits, and why people defend their sleep preferences.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

LAWRENCE, Kan. - The 41st annual Late Night in the Phog, presented by HyVee, fired up a packed Allen Fieldhouse crowd Friday night, giving Jayhawk fans a first opportunity to see this year's men's and ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...