Ilia Malinin's painful falls at the Milan Cortina Games follow in a long tradition of great U.S. athletes who get the "yips" ...

Jayne Torvill and Christopher Dean famously won ice dancing gold in 1984 and followed that up with a bronze medal 10 years ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light and sunlight let the body know it's time to wake up, while darkness and ...

1 School of Medicine, Queen's-Lakeridge Health MD FM Program, Oshawa, ON, Canada 2 Faculty of Human and Social Development, University of Victoria, Victoria, BC, Canada Introduction: How parent dyads ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

• Sleep hygiene routines should begin one hour before bedtime with calming activities like warm showers and reading • Parents should calculate backwards from their child's needed sleep hours to ...

A UK study has shown that routine childhood screening for type 1 diabetes (T1D) is feasible and could prevent thousands of children being diagnosed during a medical emergency. The first phase of the ...

This white noise machine makes a calming, steady sound that blocks out distractions and helps you sleep better. The consistent background noise can help you fall asleep faster and stay asleep longer.

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A good night's sleep is more powerful than you think. That's why many high achievers commit to a regular ...