Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

This is the kind of nutrition news we can actually stick to.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

This web of food-centered relationships will take center stage at the California Native Plant Foods Celebration and Symposium, a first-of-its-kind event at the University of California, Davis. It will ...

1. Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

FOLSOM, CA - There is good news for walnuts in the newly released 2025-2030 Dietary Guidelines for Americans (DGAs), which ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over salads, blended into creamy sauces, folded into oatmeal or yogurt, added ...