Plus, exactly how to get results from whatever activity you love to do.

Interpreting a food label is a key skill to have.

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Joe Lacob was jumping out of his chair. He pumped his fist as his guy — the draft pick he has staked so much social capital ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Heavy cream is a derivative of milk's production process, but with key nutritional differences. Largely to do with fat, there ...

A nutritionist and a bar expert break down the health and cost benefits (and possible drawbacks) of choosing mocktails over alcohol.