From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Eggs are a nutritious breakfast staple, but safety concerns like Salmonella and cholesterol persist. While raw eggs pose ...

An observational study of 1,024 older adults found that people who ate eggs about once a week had a 47% lower rate of ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Guidance reinforces eggs as a high-quality, nutrient-rich food that supports health from pregnancy through healthy aging. CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines ...

Nutritionists have recommended that school-aged children can safely consume two eggs per day to meet their growing protein needs and support brain development. They noted that protein in eggs is of ...

In early December 2025, California investigators tied a Salmonella Enteritidis outbreak to eggs. They reported 63 illnesses and 13 hospitalizations. Officials quickly traced carton codes and ...