YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

The Department of Health and Human Services’ updated nutritional guidelines, released Wednesday, are a stark departure from prior food pyramids. The guidelines, spearheaded by HHS Secretary Robert F.

USA: Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast foods and lifted diet quality scores in young adults with early cardiometabolic risk, ...

Lotus seeds and fox nuts are two popular snacks often compared for their nutritional value. While both are low-calorie options, they provide different health benefits. Knowing the nutritional content ...