A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and keep you feeling satisfied for extended periods. More than 90 per cent of ...

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In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

Most Americans miss the daily fiber intake needed to control cholesterol, blood pressure, and heart disease risk, with 97% of ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Major UK supermarkets, including Lidl, Waitrose and Tesco, have issued "do not eat" warnings for a range of reasons ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...

Whether due to illness-causing bacteria or inedible materials, there have been many instances of chocolate being recalled — ...

Go for something sweet, but add protein. Grab a handful of trail mix that contains raw nuts, dried fruit, and dark chocolate ...

According to Today.com, people should aim to consume between 25 and 38 grams of fiber daily, with men generally needing more.