Kirsty Coventry has been elected president of the International Olympic Committee. She's the first woman and first African to ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

An in tray of Olympic challenges spanning political, social, sporting and operational issues awaits the next International ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

ESPN's Debbie Antonelli shoots thousands of free throws and makes almost all of them to support Special Olympics. Why?

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

Lauren Price looked every bit like the figurehead of the next generation of British women boxers as she beat Natasha Jonas, ...

Athens woman Angela Bardi told the NSW Supreme Court last week that she met George Giannaros, who was the former Sydney Olympic FC President, in Greece in 2018 before the pair engaged in a ...

WATCH l Sportsmanship on display after Ngamba beats Canada's Thibeault at Paris 2024: Sportsmanship on full display from Canada's Tammara Thibeault to Refugee Olympic Team's Cindy Ngamba The ...

Olympic swimming legend, Mark Foster, will be making splash at the opening of a new Leisure and Community Centre in Houghton Regis.