Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is ...

Research shows your green flags follow patterns that shape healthier relationships. Find out what’s your superpower as a ...

Every morning, your brain wakes up slightly different from the day before. Neurons have fired, connections have strengthened or weakened, and memories have been updated or quietly erased. Yet you walk ...

Why are we drawn to the ruthless pragmatism of a character like Tywin Lannister, or the rule-breaking arrogance of Tony Stark? In popular culture, the era of the pure, unwavering hero has largely ...

New research shows MDMA and psilocybin may restore neural flexibility in people with PTSD, thereby helping the brain unlearn ...

In their day-to-day work, first responders - including police, firefighters, paramedics and lifesavers - often witness terrible things happening to ...

Chronic victim identity and vulnerable narcissism share deep roots. New research explains both the mindset and observers' ...

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