Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Peanut butter offers protein, healthy fats, and key nutrients. Studies show benefits for weight loss, heart health, and ...

Whisk the eggs with a splash of water and a pinch of salt until completely smooth. Pour the mixture into a heatproof bowl, ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.  | Health ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...