However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for your body and mind. Unlike most exercises, it doesn’t even require a huge ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

Oklahoma State counting on large cast to step up vs. Prairie View A&M Oklahoma State found out the hard way that it has a roster full of ball handlers. In an 87-63 home win Sunday against Texas A&M, ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...

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Q: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you than others?