What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Her advice to those feeling intimidated by fitness culture reflects that pragmatism. “You don’t need to hit 10,000 steps,” ...

The 80-year-old actor, best known for his role in Ghostbusters, recently appeared in a USA Today video where he discussed his ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

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Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...