At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold, keep your hips lifted but buttocks down, and a straight line from head to heels—all while ...

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