Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

I find planks boring, but I love this plank variation that’s great for building core strength

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

The one exercise this physical therapist does every day to run strong

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...