The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Get a more visible six-pack with an ab wheel. Here are eight of the best ab rollers for a rock-hard core, tested by the MH team, plus advice on how to use them.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

Euphoria star Jacob Elordi shares a workout session that he uses to train for his TV roles to maintain a muscular physique.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Keep the arms straight throughout. ‘Once the elbows bend, it becomes a standard push-up and shifts the work away from the ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer ...