The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

After decades beneath the floorboards, a piece of jewelry has resurfaced at The Pink Door — and now the restaurant is trying ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...