From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you follow a vegan or plant-based diet, chances are there will be health foods and supplements you have to swerve.

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.