Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...