Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...