Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...

Kyle Richards and Khloe Kardashian praise the TruSkin vitamin C Serum. Grab the budget-friendly, anti-aging serum here!

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.