Plant-based dairy leader Alpro is moving to 100% British oats for its oat milk lineup, led by a multimillion-pound investment ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Kyle Richards and Khloe Kardashian praise the TruSkin vitamin C Serum. Grab the budget-friendly, anti-aging serum here!

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.