Like many dairy products, cheese also has dairy-free or plant-based alternatives. The cheeses may be fortified with vitamins ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Kyle Richards and Khloe Kardashian praise the TruSkin vitamin C Serum. Grab the budget-friendly, anti-aging serum here!

As more and more people are turning towards healthier and more sustainable food options, plant-based snacks are becoming ...