Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling of owning a place; the feeling of trusting yourself till the very end.

We all have crazy days that cause us to be somewhat feisty and sassy. Sometimes we need to just express our sass and share ...

Self-care is an important tool to help you live a more positive lifestyle. Never feel guilty if you need to take some time for yourself, even if it's just sipping your morning coffee outside while ...

At some point in their lives, unnecessarily fearful people took the concept of self-esteem too seriously ... A study published in The Journal of Positive Psychology explained that performing ...

Parents with low self-esteem are prone to pass it on to their kids, regardless of the positive feedback they give their kids because they’re modeling low self-worth, according to a 2017 APA study.

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you ...

Rethinking self-esteem Every reader takes from a writer ... But most of us know that citations, “likes,” and other positive reviews have little to do with the core of our being.

Fostering positive qualities like kindness ... you grow as a person with more maturity and better self-esteem. Do inner beauty quotes inspire people to make a difference? Inner beauty quotes ...

One study examined the effectiveness of CBT on improving implicit and explicit self-esteem in patients with a social anxiety disorder, comparing this to psychodynamic therapy using 25 sessions (Ritter ...