WASHINGTON (AP) — The Trump administration has informed Congress that it intends to proceed with planning for a potential ...

It all starts with determining your fitness goals.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

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