The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

Optimizing copper, manganese, and vitamin B12 during pregnancy can help lower the risk for high blood pressure and hy ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

If your complete blood count shows low red blood cells, you may have anemia during pregnancy, which may cause symptoms like ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – may face ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Massachusetts just did something big for women’s health: The Healey-Driscoll administration announced that 500,000 citizens ...

Hyperemesis gravidarum affects 3% of pregnancies, causing severe vomiting and dehydration. Experts explain the causes, ...

The experts stress the importance of maintaining optimal levels of micronutrients at every stage of life. In cases where ...