How does a new-born's body know what to do before the mind catches up? This exploration of primitive reflexes uncovers the fascinating biology behind instinctive movements in human babies - from ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

If you’re human, you’ve probably hollered a curse word or two (or three) when barking your shin on a table edge or hitting your thumb with a hammer. Perhaps you’ve noticed that this seems to lessen ...

For many people, the autumn/winter zone between Thanksgiving and Christmas can be one of the bleakest slogs of the year. Can you think of a better way to kick that off than the most doom-laden concert ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

VIRGINIA BEACH, Va. (WAVY) — For Veterans Day weekend, Virginia Beach-based apparel brand Born Primitive and Black Rifle Coffee Company will be partnering with ForgiveCo to eliminate up to $25 million ...

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...

Are you mentally prepared for some heavy-ass shit? You better be mentally prepared for some heavy-ass shit if you're going to hit play on this one. The Denver noise-metal power trio Primitive Man will ...

Dog’s reflexes tested with a clown intruder exercise. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ IRS files tax lien against Jim Justice Cardiologist: 9 American ...