Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

It is impossible to imagine a desi snack or a thali without a chutney; this is because chutneys have been a quintessential ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...