Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...