Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

Retailer offerings trumpet a variety of claims about protein, fat and fibre levels, while some seem to simply be smaller ...

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but one of them has 'most protein'. | Health ...

Nebraska Attorney General Mike Hilgers today announced a major policy victory for the State of Nebraska following the release of the Dietary Guidelines for Americans, 2025–2030. The final guidelines ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

This budget-friendly canned protein is versatile and filling -- eat it solo, toss it into salads, or add it to easy meals and ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

The Trump administration and Health and Human Services Secretary Robert F. Kennedy Jr. are flipping the pyramid upside down.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...