The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Here is Danone North America’s commercial masterstroke laid bare: the food, beverage and nutrition company manages to promote ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...