We’re living in a time where we have more technology than ever for sharing our words, but we still constantly get misunderstood. One cause of this is that we simply don’t use enough punctuation in our ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation. Moderate, consistent physical activity offers the greatest ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...