Ohio Lt. Gov. Jim Tressel knows a thing or two about physical fitness, and it was fitting when he used his Team Tressel Fitness Challenge to tell some students at McCormick Middle School in ...

Ohio Lt. Gov. Jim Tressel visited McCormick Middle School in Wellington on March 5 to encourage students to develop healthy habits through the Team Tressel Fitness Challenge. The assembly ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

One Kelowna organization has been on fire supporting the CMHA. Kelowna firefighters signed up to support the local Canadian Mental Health Associati.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Not only did they accept the 2,000 Push-Up Challenge, but they also did a video to motivate others to help raise money for the Kelowna CMHA in the national fundraising challenge. The number 2,000 was ...

After seeing someone complete 1,000 push-ups in one hour, the challenge was set: 50 sets of 20 reps within 60 minutes. The first attempt reached 805 reps before exhaustion took over, but the footage ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

YouTuber Chris Heria saw noticeable improvements in his strength and physique after doing 100 single-arm push-ups every day.