Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Every day, thousands of lives are lost to road accidents and medical emergencies. But with basic first aid skills, ordinary ...

Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary definition by taking on the role of Lex Luthor, one of the comic book ...

Jack Draper has made huge strides in his career over the last 12 months but admits he is still searching for the formula to ...

The Indian benchmark equity indices erased the intraday gains to close lower for the second consecutive day on Thursday. The NSE Nifty 50 ended 48.1 points or 0.19% lower at 25,405.30, while the BSE ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Actor Priyanka Chopra just dropped an adorable Instagram reel capturing her husband, Nick Jonas, coming to the rescue to undo ...