Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Transform your fitness journey with our quick and effective Yoga for Hips & Arm Strength routine, perfect for anyone looking ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults ...

Part performance art, part workout, the Food Court 5000 is a fast-paced power walk across 3 miles of the Lloyd Center.