Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

By Travis Fischer, [email protected] Never say never! When last week’s column saw print, I was distraught. Since the start of the year I’ve been ramping up my time on my elliptical, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

With that in mind, Clayton created this quick core workout, which focuses on essential ab exercises for beginners. How to use ...