Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Trainer Roxie Jones, NASM-CPT, a SoulCycle instructor, walks you through a 10-move at-home arm workout without weights you can easily do from home or on the go.

This is why arm exercises are such an important part of any strength-training plan. Also, because this is so quick, you can more easily do the workout right after a run , saving time and building ...

This arm workout, designed to give you a set of Vin Diesel–esque guns, aims for more gain and less pain. If you want the arms of a bouncer, you can’t train them the same way you do chest and legs.

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method’ — four movements working from hard and heavy all of the way through to a high-rep burnout ...

Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.

Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders. So if ...

Sure, not everyone dreams of beating Chris Hemsworth in the battle of arm circumferences, but those who do will find this quick home workout useful. This TikTok beginner arms workout uses four ...