These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

A medical professional says a simple post-meal habit could improve digestion, reduce bloating, and support gut health - and it's quick, easy, and free ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

We love the January fitness boom as much as the next guy, but if you're only just getting into the gym for the first time or have ramped up your training to another level, you're probably suffering ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

T.U.R.K.E.Y workout with Life Time Make sure to get some movement in before the big meal. Here's a quick and easy workout you can try that's themed for the holiday.

View post: Study Says About 40 Percent of Cancer Cases Could Be Prevented by Avoiding These Risk Factors View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't ...