Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Packed with chickpeas, sweet potatoes, pumpkin seeds, and feta cheese, this is a vegetarian lunch that provides protein and fiber to keep you full through your work day. Prep a few of these rice bowls ...

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Dietitians weigh in on how quinoa and brown rice stack up for gut health.

Mix a pancake, stir a pancake, pop it in the pan. Fry the pancake, toss the pancake, catch it if you can. — Christina Rossetti In Poland, Fat Thursday came on Feb. 11 — time to eat donuts and fatten ...

When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited for Ramadan dishes.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

This recipe is one of Slate’s 10 Best Recipes of 2025. When autumn comes, I turn to the mild and buttery flesh of delicata squash to grant me a gradual transition to the sweeter, starchier vegetable ...