From authors like Nicholas Sparks, who wrote, “Our love is like the wind ... I can’t see it, but I sure can feel it” to the ...

Every year, on March 8, we celebrate International Women’s Day. This is an opportunity to globally honor the achievements and contributions of women, especially as we continue to fight the ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

To say that America’s political realm is chaotic and volatile could be an understatement. The Trump era ushered in a full scale disregard for long established rules, norms, ethics, and institutions.

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Joey Kidney shares what he learned about strength and emotion through his relationship experiences. Suspect punches police officer in the face and takes her vehicle, NC cops say Video shows the moment ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With so much focus on physical wellness, mental health can sometimes take a back seat. But emotional well-being is just as important, if not more, to your overall quality of life. Like getting regular ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...