Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Using a Bluetooth speaker instead of headphones means you can listen to your sleep sounds without having to stick anything in your ears. As Grifo states, “a speaker gives you the audio you want ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the right time can have similar effects for some dogs. Pet owners and ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, and promote deep, restorative sleep ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...