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People Born in March Actually Have 2 Birthstones—Find Out What They Are and the Meaning Behind Each Stone
A s winter’s chill gives way to spring’s optimism, March babies have not one but two glittering birthstone options: ...
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5 Things You Can Do This Mahashivratri to Raise Your Vibration
While doing this keep yourself well-hydrated. Focus on each chakra from the crown to the root, imagining white light entering and energizing each one. Support this exercise with Anulom Vilom Pranayama ...
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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.
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The power and importance of the Ajna chakra, according to Sadhguru
The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...