Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Ahead of the Amazon Big Spring Sale, snag the Merach Q1S rowing machine while it's 40% off and get muscles ready for the ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The ...

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

St Benedict's College rowing team has maintained an astounding 31-year unbeaten streak, becoming SA's top rowing school. The ...

Rower Ananya Prasad became the first woman of colour to finish one of the toughest open-water rowing competitions in the ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...