But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much compared to the ...

Whether you want to use resistance bands to build muscle when strength training or recover from an injury, our tips and tricks from fitness trainers will up the ante of your workouts and make you ...

“A resistance band workout uses elastic bands to perform strength training exercises," explains personal trainer and CEO of 24/7 Fitness, Gary Lockwood. "Available in various strengths (often ...