Adjustable dumbbells are the thinking man's home fitness ... dumbbell – to load or unload weight plates onto the grippy, rubber-coated handle. The weight plates you don't use remain standing ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Happy spring, readers. As of the solstice last week, we’ve finally made it to spring 2025. What’re you doing to celebrate?

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core ...

Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for moves like presses ... doesn't slip and has a soft rubber bottom so it doesn't mark up your floors.” ...