We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells The post These are the ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

Key Laboratory of Science and Technology on High-tech Polymer Materials, Institute of Chemistry, Chinese Academy of Sciences, Beijing 100190, P. R. China School of Chemical Sciences, University of ...

I also like that it eliminates the need for multiple sets of dumbbells or a bulky weight ... This one is built for it—the thick rubber shell absorbs impact without bouncing, so I don’t have ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

If you’ve got one of the best adjustable dumbbells and 30 minutes, you can strengthen your arms, legs, and core at home with this full body workout. I’ve been a certified personal trainer for ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...